The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting
I'm willing to bet that many of us who've ever tried to lose weight have in all likelihood picked up this major dieting policy more times than we can remember. Don't eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your hard work to lose extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called formula guiding us to achieve our fat burning goals?.
When I was attempting to dump the 20 extra pounds that had slowly gained on my body after I started a new and hectic job, I did my best to adopt the 8 o'clock formula. When I experienced hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.
That's when I made a choice to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a practical manner. Not digging in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation you could check here vanished.
I also discovered through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings controlled and helped her to shed 41 pounds! I realized I needed to discover more.
After further study, I ordered The Red Tea Detox and got lots of amazing tools and suggestions for burning fat ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 discover this info here days, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans comfortably again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and healthful goodies that satisfy almost any craving you can imagine.
I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju